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#21 winterbaby

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Objavljeno 05 June 2009 - 07:34 PM

Da, ali tako beban ostane u krevetu samnom do jutra, a na to ne bih da ga navikavam. Nije meni problem položaj za dojenje danju, samo noću.
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#22 Milicaa

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Objavljeno 05 June 2009 - 07:44 PM

Opasni su, lako se naviknu na lepse. Ja sam mislila da ga podojis, pa ga vratis u krevetac, tako sam ja radila. Sve jedno, kicma svakako strada. Nadam se da si bolje.
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#23 bebara

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Objavljeno 05 June 2009 - 08:15 PM

Milice ,nju je strah da ne zaspe i ona kadalegne jer u lešećem položaju se lakše zaspe nego u sjedećem...
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#24 3xMAMA

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Objavljeno 05 June 2009 - 08:20 PM

Winter, a da odeš kod doktora pa da ti prepiše nešto što smiješ koristiti? Meni stvarno ništa nije pomoglo osim voltarena, a vidim da si baš u gadnom stanju.
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#25 winterbaby

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Objavljeno 05 June 2009 - 08:35 PM

Hvala, devojke na brizi:)Ne uzbudjujte se, mogu ja puno da trpim, proći će, danas me malo bilo popustilo, stvarno.:P:
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#26 majadelta

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Objavljeno 05 June 2009 - 09:12 PM

winterbaby,ja bih ti preporucila da napunis kadu i da probas da se opustis malo,a posle da te muz malo izmasira! I ja sam imala slicnih problema,ako ne istih, mada ja imam jake misice,ipak je iza mene 14 godina treninga,ali trudnoca,porodjaj pa godinu dana celodnevne brige o detetu donosi neizbezno stradanje kicme,ali ce se vremenom oporaviti,vezbanjem i jacanjem tih misica!Ono sto sada mozes da uradis je da se istezes polako,ali dva sata nakon budjenja kada se misici zagreju! Samo istezanje pomaze da ti misici ojacaju,bez cimanja,sa zadrskom od 10 sec! Raskoracni stav,ruke podici i preplesti prste,lagano se podici na prste i ostati u tom polozaju 5-10 secRaskoracni stav,ruke iza ledja,prste preplesti,ruke podici i ostati u tom polazaju 5-10 secRaskoracni stav,ruke iza ledja,preplesti prste,telo u naklon,,ostati u tom polazaju 5-10 secIli neke slicne vezbe,ako te interesuje mogu da ti napisem!

#27 winterbaby

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Objavljeno 05 June 2009 - 09:16 PM

Hvala, majadelta. Piši ako te ne mrzi, ostaće tu i za druge mame sa sličnim problemima, vidiš, ovo se često dešava porodiljama...
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#28 majadelta

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Objavljeno 05 June 2009 - 10:00 PM

Spojene noge(stav spetni) Upocetku moze biti malo savijena kolena da ne bi doslo do naglog istegnuca,rukama pokusati uhvatiti clanke i ostati par sec u tom polozaju,grudima prema kolenima,ne glavom! Raskoracni stav pretklon prema jednoj pa drugoj nozi,sa zadrskom od par secundi,uvek se ide grudima ne glavom!!!Raskoracni stav,pretklon prema jednoj nogi koja se savija u kolenu,ostati u tom polozaju par sec!Preponski sed,jedna noga je ispruzena,a druga savijena prema ispruzenoj nogi(ili nozi,mozak mi ne radi)stopalo je prema ispruzenoj???,pretklon grudima na dole!Preponski sed,noga je jedna ispruzena,a druga u savijena spolja,grudima na ispruzenu nogu!Sedeci stav,ispruzene noge,pretklon grudima,rukama obuhvatiti stopala!Nasloniti se na lakat jedne ruke,jedna noga savijena,stopalo prema unutra,drugu nogu saviti u kolenu i istom rukom uhvatiti za vrhove prstiju i ispruziti je u vis! Nazmenicno jedna pa druga noga!Lezeci na stomaku ruke ispruziti i podici se gornjim delom tela,zadrska od 10 sec!Lezeci na stomaku,ruke pored glave,podici noge,zadrska od 10 sec!Lezeci na stomaku,podici u isto vreme noge i ruke,zadrska od 10 sec!Veoma je bitno kod istezanja da se vezbe rade kada su misici zagrejani,da ne bi doslo do jos veceg istezanja misica! Isto tako vezbe se rade polako sa stalnim zadrskama od par sec,najbolje do 10 sec,a kasnije i do 20 sec! Bez cimanja,nista se ne postize ako se zibate,upocetku polako i postupno,kada osetite bol,tj istezanje misica,tada napravite zadrsku! Vremenom ce se amplituda pokreta povecavati,i samim tim i vreme zadrske!

#29 tapedMat

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Objavljeno 06 November 2017 - 03:27 AM

Discounts! new beauty products 2017

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#30 oapedMat

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Objavljeno 10 November 2017 - 07:05 AM

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Products which fall under this return policy can be returned domestically, as long as they are unused and in the original packaging. No questions asked!
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Lan genuine leather men's briefcases cow leather leisure business handbag high grade messenger bag ( 101.18 $)
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Elephants Print Silk Narrow Tie ( 37.80 $)


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#31 lapedMat

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Objavljeno 10 November 2017 - 05:16 PM

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#32 lapedMat

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Objavljeno 10 November 2017 - 05:23 PM

Discounts! the best beauty products 2017

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#33 lapedMat

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Objavljeno 10 November 2017 - 05:25 PM

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Ciclop Desktop Laser 3D Scanner-123.39 $
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#34 lapedMat

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Objavljeno 10 November 2017 - 05:28 PM

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#35 JamesSmila

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Objavljeno 13 November 2017 - 08:42 PM

На наших заводах установлено самое современное оборудование, что позволило автоматизировать процесс изготовления бетонных смесей. Доставка строительных смесей осуществляется на собственном автобетономесительном транспорте в количестве 30 штук (200 м.куб.), подробнее читайте на сайте rusbetonplus.ru




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